Imagine being free of the worry, or anxiety or fear.
The Fear to Freedom Short Course is for everyone, adults and children.
Using the unique Mind-Motion Technique you will identify, understand, transform and release your fears, in a gentle yet deeply authentic way.
Monica Pema, your Care Guide will support you through the process.
No one has to live with fear, fear of the past or the present or the future.
Can't wait for you to transform. See you on the inside!
Practical Outcomes for Participants:
Increased self-awareness of personal fears
Ability to locate fear in the body
Techniques for emotional release through meditation and visualisation
Physical tools (acupressure and tapping) for tension release
Creative expression methods for processing fear
A daily practice routine for ongoing fear management
Be guided from Fear to Freedom learning advanced techniques for resolution for yourself and your community